LOSE 10 POUNDS BY
Flexible Meal Plan
Personal Diet includes a flexible meal plan and your
Dietitian's Recommended Diet. For some of you, these
may be all you want or need. A meal plan can be a
good first step because it is simple and it gives
you a structure to follow. But meal plans alone can
be too pre-planned for most people to follow
long-term. They can be limited and may offer foods
people don't like - or it just gets boring!
Personal Dietitian gives you a more flexible meal
plan. Because we use a simple substitution system,
you'll have more flexibility to choose foods. With
your personal diet plan you can easily substitute
for foods you don't like or can't have and be
assured that you'll meet your nutrition needs and
stay within your diet plan. Your meal plan is a
great tool that will help you get started, but keep
in mind that it is just one part of your plan. You
aren't stuck just following a meal plan because we
give you several ways to reach your goals.
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