1600 Calorie Flexible Meal Plan

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  2. PersonalDiets are Convenient - Flexible - and Easy to Use

    • Add & Choose Foods You Prefer!

    • Add & Use Foods Your Favorite Recipes (or Ours)

    • Substitute foods "At Will"

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Diets should be considerate of your personal needs and be effective to use.  No diet programs besides besides Personal Diets offers you a "real" custom plan that fits your lifestyle & needs so you can stick to. Get the right diet, nutrition and support. PersonalDiets offer Right-on-Track to provide our members with a proven diet & expert interactive help when it's needed most.
 

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LEARN MORE...1600 Calorie Flexible Meal Plan Sample

video

  • Get Real Choice with PersonalDiets Custom Diet & Plan-A-Meal Technology

    • Eat the foods you're used to while dieting (see sample below)

    • Use your favorite recipes

    • Use our members favorite recipes

    • Search and add custom foods from over 40,000 choices OR have your expert add foods & create custom foods

    • Choose any foods & customize your diet -- Add custom foods
       

  • Achieve your goals.   With your Custom Meal Planner, Personalized Eating Guidelines, OR Your Recommended Custom Diet you can stay on track anywhere-anytime.
     

  • Do-it-Yourself or Get Expert Help!
    Registered Dietitian do personal calorie determinations, diet modifications & personal recommendations & follow up on your progress as needed.
Choose Your Breakfast Favorites


 
Breakfast Calories/Exchanges  
Exchanges Calories Item
 
 
English Muffin + margarine, 1 muffin, 1 tsp
 
 
Melon - orange or green, 1 Cup
 
 
Milk - Skim, 1 cup
 
 
Jelly or jam, regular, 1 tsp.
Total
 Goal calories are determined for each meal
Eat Lunch In
or Lunch Out


 
Lunch Calories   
Exchanges Calories Item
 
 
Ground Beef, 10% fat/less, 3 oz.
 
 
Hamburger bun, whole grain, 1
 
 
Your food choices listed here (see sample above)
 
 
Mixed raw vegetables, 1 Cup
Total
Goal calories are determined for each meal

 
Eat Dinner
or Dine Out



 
Dinner Calories   
Exchanges Calories Item
   
Your food choices are listed here (see sample above)
   
Your food choices are listed here (see sample above)
   
Your food choices are listed here (see sample above)
 
 
Your food choices are listed here (see sample above)
Total
 
 Goal calories are determined for each meal
Snack 1


 
Snack 1 Calories  
Exchanges Calories Item
 
 
Your food choices are listed here (see sample below)
 
 
Your food choices are listed here (see sample below)
Total
 
 Total recommended calories (see sample below)
Snack 2 Add Favorite Foods


 
Snack 2 Calories/Exchanges
Exchanges Calories Item
1
80
Crackers - Low Fat or fat free, 6
1
60
Grapes
1
45
Peanuts, 10 nuts
Total
185
  

  • Easily track your portions with PersonalDiets Plan-A-Meal technology.

  • Dieting with PersonalDiets is both natural & intuitive!

  • PersonalDiets are developed to be practical no matter what your lifestyle

  • and are custom designed & customizable to suit you!
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