1. PersonalDiets are Custom Designed to Fit Your Needs.
    Diets should be easy to follow, fit your preferences, health, safety & important needs
     Personal Professional Proven - Personal Diet's FREE Diet Profile!

  2. PersonalDiets are Convenient - Flexible - and Easy to Use

    • Add & Choose Foods You Prefer!

    • Substitute foods "At Will" Anywhere - Anytime with Smart Phone Technology
       

  3. PersonalDiets have Expert Support To Ensure Your Success

Diets should be considerate of your personal needs.  Few diet programs besides Personal Dietitian offer you proficient diets or "real" expert help to ensure your success.  Need more?  Get the right diet, nutrition and support program you need.  Try Right-on-Track™  and get the expert support & help that's proven it works!
 

PersonalDiets™ Whether you're cooking recipes, dining-out, or eating convenience or packaged foods (or eat a combination of these) your PersonalDiets™ plan can be changed to suit your preferences & needs.

Proven to work- Join Now!
 
See A Sample
Meal Plan Below
More FREE Diet Meal Plan Samples
 1200 Calorie Free Diet Meal Plan Sample 
1400 Calorie Free Diet Meal Plan Sample
 1600 Calorie Free Diet Meal Plan Sample 
1800 Calorie Free Diet Meal Plan Sample
 2000 Calorie Free Diet Meal Plan Sample 
and more

Healthy Diets & Plans
Create & Save Your Own Custom Diet Plans!  
 Proven to work... 100% money-back guarantee
 Free-DietMealPlanSamples
   
 
 

 

2000 Calorie Flexible Meal Plan

Breakfast Add Favorite Foods (members only)



 
Breakfast Calories/Exchanges   
Exchanges Calories Item
2+1
205
Oatmeal + walnuts, 1 1/4 C., 1 Tbsp.
1
60
Banana, small, 1
1
90
Milk - Skim, 1 cup
1
63
Egg Substitute, 1/4 C.
 
 
 
Total
418
  

Healthy Diets & Plans
Designed to Your Needs & Lifestyle

A diet should fit your needs and lifestyle, naturally - using "Real Foods" - not foods you'd only eat if you were dieting. 
Lunch or Lunch Out Add Favorite Foods


 
Review Lunch Calories  
Exchanges Calories Item
   
Your food choices are listed here (see sample above)
   
Your food choices are listed here (see sample above)
   
Your food choices are listed here (see sample above)
 
 
Your food choices are listed here (see sample above)
Total
 
 Total recommended calories (see sample above)

Healthy Diets & Plans
A More Convenient Plan
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Make diet changes "At Will" from the comfort of your home computer or away using your Smart phone
OR iPhone
Dinner or Dinner Out Add Favorite Foods



 
Dinner Calories/Exchanges     
Exchanges Calories Item
   
Your food choices are listed here (see sample above)
   
Your food choices are listed here (see sample above)
   
Your food choices are listed here (see sample above)
 
 
Your food choices are listed here (see sample above)
Total
 
 Total recommended calories (see sample above)

Healthy Diets & Plans
What else does PersonalDiets offer its members?

Your custom diet not only allows you to choose foods you like - with a simple click of your computer's mouse you can
Add New Foods, Snacks & Restaurant Choices (only at PersonalDiets); just click the
"Add Foods" or "Add Snacks" to personalize your plan further.

 
Snack 1 Add Favorite Foods


 
Snack 1 Calories/Exchanges 
Exchanges Calories Item
   
Your food choices are listed here (see sample below)
   
Your food choices are listed here (see sample below)
   
Your food choices are listed here (see sample below)
 
 
Your food choices are listed here (see sample below)
Total
 
 Total recommended calories (see sample below)
Snack 2 Add Favorite Foods
Snack 2 Calories/Exchanges
Exchanges Calories Item
1
60
Grapes
1
80
Crackers - Low Fat or fat free, 6
1
45
Peanuts, 10 nuts
Total
185
  
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