LOSE 10 POUNDS BY
Personal Eating Guidelines
Your eating guidelines are another way to help you
reach your diet and health goals. You'll be able to
use your eating guidelines to make substitutions to
your meal plan, or you can simply use your
guidelines as a way to make choices throughout the
day that will keep you on track with your diet plan.
Use the simple tool called the "Right-on-Tracker"
and it will help making the right choices even
easier. By using your "Right-on-Tracker" you can eat
any foods with just a little planning. The
"Right-on-Tracker" gives you the food groups and
amounts specific for your personal needs. Now you
can balance your own diet nutritionally and
eat the correct amounts of foods for your needs.
With a little planning you'll be able to apply it to
any eating situation - that gives you a lot more
freedom than a rigid meal plan. When you use your
guidelines, you won't feel that you have to plan
your life around your diet anymore - you'll be able
to apply your guidelines even if don't know when and
where your next meal will be because you will learn
how to make the best choices in any situation.
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