Benefits of PersonalDiets'
Weight Loss Plan & Program
Thanks for your interest
in PersonalDiets! This information will help you
understand what your plan will include.
Here's how it works!
receiving your weight loss profile, our registered
dietitians will review your answers and set up a weight
loss diet based on your personal needs.
weight loss diet will contain FOUR key components:
1. Your Dietitian's Meal Plan
This meal plan is created just for you! We use
your personal profile
your weight loss goals, your health
exercise and activity level, and your lifestyle
to create a meal plan that fits you the best.
You'll start with
a daily plan of dietitian recommended food and beverage
with the right balance of energizing foods at each meal
and snack. That way, you'll have the right mix of foods
and you'll know
exactly what portion sizes you should
choose to stay on track whether you cook, choose
packaged meals, travel, or dine out.
Amounts and calorie content of each choice are listed
along with substitutions you can make for each food or
added convenience you can print out your weekly diet, as
well as a weekly grocery list.
Your Meal Plan
You can follow the dietitian's meal plan just as it is
or create your own meal plans by substituting
the recommended foods with alternative choices. We use a
simple substitution system so you can eat more of the
foods you enjoy and still meet your nutritional needs
and stay within your weight plan goals.
which is why we've given our clients the flexibility to
create their own meal and snack choices.
At times we all crave certain foods, don't have the time
or desire to prepare meals,
and have last minute changes to schedules that make it
impossible to follow a pre-planned diet. By using
to adapt your diet
to fit your day
and combine real, natural foods with prepackaged foods,
a few restaurant meals
so that a hectic day doesn't ruin your diet efforts.
3. Your Eating Guidelines
Eating guidelines are
specific to your weight goals and give you the right
balance of foods to eat so that you don't need to follow
a set menu plan each day.
a simple tool called "Right-on-Tracker" that will help
you make the right food choices. With "Right-on-Tracker"
you'll be prepared for any eating situation.
We use these same eating guidelines to build your meal
plan and you can use these tools together or by
gives you a quick reference of the types and amounts of
you should eat throughout the day. With
can check off the foods as you eat them and quickly tell
whether you're or over or under your goals for the day.
You'll be able to see how your food choices add up
throughout the day so you can have more
control over your own diet
and learn how to
balance your own
choices to fit your weight loss goals.
You'll learn how to make the best choices in any
situation, even if don't know when and where your next
meal will be.
Your Diet Recommendations
From the information gathered from your personal
profile, we also create an "Evaluation and
Recommendations" page. This page relates to your unique
diet habits and health concerns.
By following our
we'll help you meet certain health and nutrition goals
based on your risk of disease.
We review your
eating habits one by one and recommend changes that will
help you to reach your weight loss goals, quickly and
safely. These recommendations promote good
cardiovascular health (lower cholesterol, lower sodium,
low glycemic, high fiber,
you to avoid potentially
in foods. These choices are
most likely to lead to long term weight control
whether it is eating more healthful foods or avoiding
Exclusive Interactive Diet Tools
Flexible Meal Planner
Personal Eating Guidelines
Expert Support & Weight Tracking
Dietitian's Recommended Diet
Delicious Foods You Prefer
Healthy Choices - A Smarter Diet!
PersonalDiets are "Custom Diets"
Our custom designed plans are different from
"personalized" one-size-fits-all online diets. Experts
do more than just give you a single meal plan or
"personalized" weekly meal plans - we give you the diet
you need and a complete plan of action.
Get a personal plan prepared by the nutrition experts
your doctor trusts!
An Expert's Diet makes a difference because it's
designed to better fit your lifestyle & needs.
Need more help than other diets offer?
An Expert's Diet, Support System & Registered Dietitian
Real expert support isn't offered with most
other diet programs. It is at Personal
No online meetings
Access confidential expert help when you need it.
You can start making simple changes today & begin
transforming your body and health now without
limiting yourself to packaged foods and a commercial
program. If you're ready to make realistic changes
and need a practical diet plan that you & your
doctor can trust - one that is healthy but gives you
flexibility, greater choice and convenience - trust
an expert to get you headed in the right direction.
Along with one on one
you'll be part of
our friendly community.
Make a friend & get peer support with our Diet Pals
OR visit one of our new diet forums for help or
shouldn't rule your life they should fit your personal
are a more natural diet to follow!
"A Diet You Can Live With"
Eat the right balance of high fiber, low glycemic index
foods to give you energy & improve your insulin
resistance as you lose weight. Eat
always be on track
without special diet foods, supplements or other short
term diet solutions. JOIN